We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.It’s about stri
You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.This idea is further supported by the fact that other stress-reducing therapies a
As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a mindfulness app, or reading a book with instructions. If you’re ha